It’s about you. It’s personal. You’re not racing against anyone else. You only get one first time, so just enjoy the experience.
MOTIVATION: workouts on the fly!
Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going!
(But don’t forget to rest later!)
(Source: inventaire, via yogachocolatelove)
MOTIVATION: daily habits.
Coffee. Shower. Check email. Call your family.
We do a lot of things at least once a day. Why not add sweat? For 20 minutes of 2 hours - whatever is right for you. For today.
GET YOUR SWEAT ON. Not tomorrow. Start today.
via yogarunloverepeat:
sweat once a day
(via yogachocolatelove)
EVERY REBLOG GENERATES 1-5 CENTS DONATION TO CHARITY: WATER
More RE-BLOGS = More DONATIONS = More LIVES SAVED
100% of donations directly fund water projects for communities in need, and we prove each one using photos and GPS coordinates on Google Maps.
$20 = 1 CHILD CLEAN WATER FOR 20 YEARS
CLICK HERE TO GIVE WATER & MAKE SOMEONE’S CHRISTMAS
Happy Christmas Everyone,
Richard :-)
(via yogachocolatelove)
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
(via yogachocolatelove)
I hope that this blog will keep me inspired to welcome every new challenge with open arms and use it as a new opportunity for self-development.
